1:1 Personal Training for Women & Moms
Train strong through every stage of life: pregnancy, postpartum, and beyond.
Whether you’re pregnant, newly postpartum, or simply a woman who wants to feel strong, confident, and capable again, 1:1 coaching gives you a plan that’s built for your body, your goals, and your season of life.
I offer in‑person personal training in Highlands Ranch and Centennial, Colorado, plus online 1:1 coaching for women nationwide.
This is personalized strength training. Not random workouts, not extreme programs, and not pressure to "bounce back." I focus on helping you move well, feel strong, and build confidence that carries into everyday life.
Is this you?My training is for you if:
You’re pregnant and want to strength train safely
You’re postpartum and rebuilding your core and pelvic floor
You feel weak, achy, or stiff and want your body to feel better
You don’t know what exercises are right for your body
You want to lift weights but feel intimidated or unsure about form
You’re tired of starting and stopping programs that don’t stick
You want to feel confident, strong, and energized — not just smaller
You don’t need more motivation. You need a clear plan, expert guidance, and support designed for women.
What 1:1 Training With Christine Looks Like
Every woman is different — especially during pregnancy and postpartum. Your training should reflect that.
When we work together 1:1, we:
Build full‑body strength with progressive, safe programming
Train your deep core and pelvic floor appropriately for your stage
Improve posture, stability, and movement quality
Reduce aches and pains so daily life feels easier
Teach you how to lift with excellent form and confidence
Create a routine that works with your schedule and energy
This is training that supports your life — not something you have to recover from.
Training for every stage
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Strength training during pregnancy isn’t just safe when done correctly…it’s incredibly beneficial.
Pregnancy training focuses on:
Maintaining strength and muscle
Supporting posture and joint health
Training the core in pregnancy‑safe ways (yes! you can do planks!)
Preparing your body for labor and delivery
Building endurance for the demands of motherhood
All exercises are modified based on trimester, symptoms, and how your body feels that day. The goal is to help you feel strong, capable, and confident in your changing body.
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After birth, your body deserves patience, strategy, and smart progression.
Postpartum training focuses on:
Rebuilding deep core and pelvic floor strength
Restoring full‑body strength safely
Improving posture and movement patterns
Reducing back, hip, and shoulder discomfort
Gradually returning to higher‑intensity training
Whether you’re 6 weeks postpartum or 40 years postpartum, we meet you where you are and build forward.
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You don’t have to be pregnant or postpartum to benefit from 1:1 coaching.
This option is perfect if you want to:
Learn how to lift weights with confidence
Build muscle and feel stronger
Improve body composition
Increase energy and resilience
Create consistency in your fitness routine
Strength training helps you feel powerful in your body — and that confidence shows up everywhere else in life too.
Offerings
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In Person Training
Prefer hands‑on coaching and real‑time feedback?
In‑person sessions take place at two local training locations in Highlands Ranch and Centennial, Colorado and include:
- a kids room so you can BRING your kids with you
- Immediate form correction and coaching
- Fully customized strength programming
- Supportive, non‑intimidating environment
- Clear progression so you see and feel results
- Perfect for women who want accountability and expert eyes on every rep.
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Online Coaching
Busy schedule? Prefer working out at home?
Online coaching gives you the same personalized approach with added flexibility.
You’ll get:
- Customized workouts based on your goals and equipment
- Exercise videos and pictures with clear cues
- Ongoing feedback to improve form and progress safely
- Adjustments as your body and schedule change
You don’t need to leave your house to get high‑quality coaching — making this a great option for busy moms and women anywhere in the U.S. who want expert pregnancy, postpartum, or strength training support.
Why train with Christine?
I specialize in training women through all stages of life — including pregnancy and postpartum — with a strong focus on core and pelvic floor health.
What that means for you:
You’re never told to push through pain
Your workouts are designed for your body, not a template
Progress is built sustainably, not through burnout
You’ll understand why you’re doing each exercise
My goal is for you to feel educated, empowered, and confident — not dependent on a program forever.
Your goals, made clear
We start by defining what you want, such as:
Feeling strong and confident in workouts
Improving core and pelvic floor function
Reducing aches and discomfort
Building muscle and endurance
Creating a sustainable routine
Then we build a plan that fits your life and moves you toward those goals step by step.
No guesswork. No comparison. Just progress.
Ready to get started?
If you’re ready to:
Feel stronger in your body
Train with confidence and clarity
Stop guessing and start progressing
1:1 coaching is your next step.
Contact me today to schedule a consult for personal training in Highlands Ranch, Centennial, or online and see if 1:1 training is the right fit for you.
You deserve training that supports you — in every stage of womanhood.
