A group of ten moms taking time for themselves at mommy bootcamp in workout clothes standing in a gym, flexing their biceps and smiling at the camera because they're proud of their hardwork.

Mommy bootcamp

Strong Moms.

Strong Community.

Stronger YOU.

A 60-minute strength training class designed for moms postpartum and beyond: with a focus on core + pelvic floor, heavy lifting, and community support.

You deserve an hour, Mom

Motherhood doesn’t leave much time for you.

Between diapers, school runs, and everything in between, your own strength and energy can feel like they’re always on the back burner.

And when you do get a chance to work out? You’re left guessing what’s safe for your body postpartum.

You deserve a class that’s built for moms like you.

One that’s challenging, fun, safe, and gives you that precious hour back to yourself.

Get your first week for $10!
Group of women and children in a gym, smiling at the camera, with gym equipment and colorful walls in the background.

That’s WHy we created Mommy bootcamp

Mommy Bootcamp is 60-minute strength training class just for moms, pregnant or postpartum, no matter how long it’s been since you’ve had your baby.

Here’s what makes it different:

  • Core + Pelvic Floor Work at the start of every class

  • Progressive Strength Training so you see real gains (and muscle growth!)

  • Kid-Friendly: sign your little one up for the kids’ room while you train

  • Laid-Back Community: moms who love to lift, laugh, and support each other

  • Variety + Growth: each class has a different focus but builds on the last

More strength for everyday mom life (lifting kids, strollers, groceries!)

  1. A body that feels capable and resilient

  2. Energy that carries you through your day

  3. A community of moms who “get it”

  4. Confidence to keep lifting heavier + smarter each week

What you’ll walk away with

Group of moms post workout at mommy bootcamp, a postpartum workout class, and a toddler posing inside a gym, with workout equipment in the background.
A woman and a young child smiling and holding onto a small, black, motorized treadmill in a gym. The woman is bending down with her arms around the child, and they are both looking at the camera.

The details

Location: Colorado Fitness HQ
When: Monday + Wednesday + Friday @ 10am
Length: 60 minutes each class
Childcare: Kids’ room available (sign up when you register!)
Price: Punch Pass Available, kids room included

Register Today!

What people are saying

  • She is so knowledgeable and has helped me stay in shape throughout my pregnancy. She’s also just a joy to be around, along with all of the other moms at mommy bootcamp!

    Anna L.

  • I have loved Mommy Boot Camp with Christine! Fun (and challenging) workouts with modifications for different fitness levels. I feel like I’m getting stronger and more confident each time 🙂

    Michelle W.

  • Mommy Boot Camp has been life changing, mentally and physically. Christine is amazing at helping you pivot based on what your body needs. I’ve made some great mom friends in the process.

    Crystal M.

FAQs

  • Yes! If your kiddo is small enough to stay in their carseat during the workout, you are more than welcome to keep them with you!

  • Mommy Bootcamp is a 60 minute workout centered around building strength and muscular endurance, while supporting good habits that protect & repair our cores that have been stretched from pregnancy!

    Every class will look different, but you will get a full-body workout each class, complete with mobility and core, that can be modified for any fitness level!

  • No! Mommy Bootcamp is for women of all ages, shapes, fitness levels, and sizes. Protecting and strengthening your core and pelvic floor will help with prevention of prolapse.

    Whether you are pregnant, postpartum (6 weeks to 6 years!), all are welcome.

  • The kids room will always be staffed during Bootcamp! One of our own Moms will be taking care of your littles, so you can get your 60 minutes to yourself.

    It is a half wall, so you can see them but they can’t see you!

  • After your first week for $10, you can purchase a punch pass!

    5 Classes for $75, then 10 classes for $210 - membership options available!

    The kids space is included in this price.