CORE & FLOOR RESTORE

Strong starts here: Rebuild your core and pelvic floor

Secure your spot for August 11!

A 6 week small group class designed to help postpartum moms return safely to exercise.

Whether you have had a vaginal or cesarean birth, it’s crucial to:

  • Reconnect to your core after baby

  • Safely build back total body strength

  • Build intensity each week to return to regular exercise

A woman in workout clothes is performing a core exercise on a black yoga mat in a gym, extending her arm forward and lifting her bent leg behind her.

When can I work out again? Where do I even start?

Maybe you’ve tried to jump back into exercise only to deal with back pain, leaking, or feeling weaker than you expected. Or maybe you’ve been too nervous to start because you’re worried about doing it wrong.

You deserve a safe, effective way to get strong again … without the guesswork.

After pregnancy, many moms are left wondering:

Woman lying on gym floor, holding a resistance band above her head, in a gym with green and red pipe racks and workout equipment.

This is a 6-week program designed specifically for postpartum moms.

We’ll help you:

  • Reconnect to your core and pelvic floor

  • Rebuild strength from the inside out

  • Progress safely into regular exercise and lifting weights

  • Feel confident in your body again at any stage postpartum

Whether you’re just cleared at 6 weeks or several years into motherhood, this program meets you where you are and helps you move forward with strength.

Reserve my Spot!

  • 6 Weeks of Guided Training (2x per week) focused on core, pelvic floor, and full-body strength

  • Safe, Progressive Programming designed for postpartum recovery

  • Supportive Community of Moms who truly get it

  • Coaching from a Certified Postnatal Trainer who’s been there

What’s Included?

A woman doing a plank exercise on her hands and knees in a gym.

Imagine this…

  • Lifting your baby, stroller, and groceries without pain

  • Working out without worrying about leaks or setbacks

  • Having energy to keep up with your kids and still feel like you

  • Moving with confidence, strength, and joy

This isn’t about bouncing back. It’s about building forward into the strongest version of you.

A woman in a gym wearing a pink tank top, black leggings, white sneakers, and glasses, stretching her arms while standing on one leg inside a green and black power rack.
A woman in workout attire holding a dumbbell in a gym.
A woman in a pink workout top and black shorts doing a side plank exercise with her right arm extended upward on a gym floor. She is smiling and wearing glasses, with tattoos on her left arm. Gym equipment and kettlebells are visible in the background.
A pregnant woman doing a workout on a black mat in a gym, in a crawling position, wearing black sportswear and white sneakers.

Gulsheen A.

“She deeply understands how to help one rebuild their core from ground zero.”

Liz G.

“She's incredibly knowledgeable about working out (and recovering) postpartum, identifying areas to rebuild strength, and teaching the "why" behind it all.”

The Details

  • Colorado Fitness HQ

    4151 E. County Line Road Unit B.

    Centennial, CO 80122

  • JANUARY 7
    FEBRUAR    Y 18
    APRIL 1
    MAY 13
    AUGUST 11
    SEPTEMBER 22
    NOVEMBER 3

    Tuesdays & Thursdays

    10:30a - 11:15a

  • 6 weeks!

  • $300

    Drop-ins welcome, if space allows

    **Spots are limited to keep the group small and supportive. Don’t wait to grab your spot!

Reserve my spot!

2026 Dates

January 7
February 18
April 1
May 13
August 11 
September 22
November 3

 FAQs

  • YES! Please bring your baby and you may keep them with you in their carseat or feel free to bring a blanket to set them on next to your mat.

  • The 45 minute follow along class is led by Christine, a certified perinatal trainer. We will start with the basics of breathing and mobility, and class will get progressively harder each week.

  • All classes will have available PDFs to follow along at home.

  • Class meets 2x a week on Tuesday & Thursday @ 10:30 - 11:15.

    2026 Dates:

    August 11

    Sept 22

    Nov 3

    2027 Dates:

    January 12

    February 23

    April 6

    May 18

  • The 6-week class costs $300.

    Classes will be kept to 10 people. If there is space available, drop-ins will be taken on a first-come, first-served basis.

    The course will include an online programming option for workouts outside of class (consistency is key!), as well as an online forum for moms to get to know each other and build community!